Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Authors: Manja de Neef
Publisher: McGraw-Hill Education
Edition: 1
Publish Year: 2015
ISBN: 9780335262243
Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.